From our orchard to your table
Haskap nutrition: understanding the fruit
A practical guide to whole berries, processed products and the information on a food label.
What health benefits can reasonably be attributed to haskap?
Haskap can be part of a varied diet. It contains fibre and plant pigments called anthocyanins. Laboratory findings on antioxidant activity do not, however, justify promises to prevent or treat disease.
What gives haskap its purple colour?
Haskap berries contain anthocyanins, which are plant pigments. Research also describes other compounds in the fruit. Amounts vary with factors such as variety and growing location. These findings are not laboratory results for our own harvests.
Why not give a single set of numbers?
A published result for one variety or sample does not automatically apply to every haskap berry. Fresh fruit, dried fruit and concentrated extracts must also be distinguished. We do not present research figures as nutrition labels for our products.
Whole fruit and processed products
Jam, jelly, syrup and juice have different recipes. When choosing, look at the stated serving size, sugars, fibre and ingredients. Compare equivalent amounts rather than two different serving sizes.
Example: comparing two labels
Fictional example, unrelated to our products: jam A lists 6 g of sugars per 20 g serving; jam B lists 10 g per 40 g serving. To compare 40 g of each, double A’s figure: 12 g versus 10 g for B. Then check fibre and the ingredient list, which is ordered by descending weight. Always use the actual serving sizes and figures on the products you choose.
What does “antioxidant” mean?
A laboratory measurement of antioxidant activity does not by itself demonstrate a benefit in someone eating the fruit. It does not justify a prevention or treatment claim, or a ranking of haskap above other fruits.
Enjoying haskap with meals
Choose haskap for its flavour and versatility: on its own, in yogurt or in a recipe. For individual dietary needs, consult a health professional.
General information, not personal nutrition advice. No disease prevention or treatment effect is claimed.
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Camerise St-Gabriel
We grow haskap without pesticides or herbicides in Saint-Gabriel-de-Brandon, in the mountains of northern Lanaudière, Quebec. Discover our products or plan a visit during picking season.